Serving the Big Horn Basin for over 100 years
Serving the Big Horn Basin for over 100 years
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Stressed? Over worked? Frustrated? Anxious? Take it to the street. A brisk walk or a light jog has been scientifically proven to reduce stress in a number of ways. Taking it to the street helps reduce stress by taking us away from the initial stressor, engages the ‘calm response’ from our nervous system and exercising reduces stress and increases growth of new neurons in the brain. Reduce stress by getting away from it. By removing yourself from the stressor and taking a brisk walk around the block or out to your car and back will help clear yo...
Fall is a perfect time to start some healthy habits for your family. The kids are back to school, the crops are being harvested, fall is in the air and we realize another year is creeping by. Wait! What happened to all the free time we were going to have over the summer? There are now new distractions: sports, family activities, work, school, volunteering, and so on. Take a look at your family’s habits. Several small changes can add up to huge improvements in your family’s health. Does your family: —Eat enough food? Is it ‘balanced’? —Stay wel...