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  • Set boundaries for your mental health during holidays

    WENDY WIECKI, Substance Abuse Program Coordinator Cloud Peak Counseling Center|Nov 24, 2022

    The holidays are just around the corner and with that it usually brings cheer, family time, laughter, sharing with others, and making special memories with those you love. However, grief can change all of that. I so wish you could press pause on grief during the holiday season, but unfortunately, it doesn’t work that way. Grief is complicated and unique for everyone. While accepting loss becomes easier over time, it is often something we carry with us forever. Author Vicki Harrison quotes, “Grief is like the ocean; it comes on waves ebbing and...

  • The News Editorial: Random ramblings on a cold Nov. day

    Nov 17, 2022

    Trying to pick a topic this week has proven difficult with many thoughts bouncing around in my mind so here are a few thoughts. I learned of Sen. Gerald Geis’ passing last week and just as I did when he retired, I reminisced about the many visits we have had over the years. I first began interviewing the state senator when I was the editor of the Basin Republican Rustler. He was always a pleasure to interview, helped me identify bills that were important to this area and was always good for a great quote or two. He always greeted everyone w...

  • The News Editorial: Winners but no losers Tuesday night

    Karla Pomeroy|Nov 10, 2022

    Congratulations to Tuesday’s winners and to the others who were on ballots around the Big Horn Basin. Those who also ran are not losers. They cared enough about their communities, their counties, their state to put their name on the ballot. Filing for office and having your name on the ballot is not an easy thing to do. If you are elected people expect you to serve and to hold true to the things you said you would do while running for office. If you are not elected, do not be discouraged and do not give up on the desire to serve. You still h...

  • Sales tax and movies: Support them both

    Karla Pomeroy|Nov 3, 2022

    On Tuesday, Nov. 8, voters in Washakie County will be asked whether they would like to continue the one-cent general purpose tax aka the fifth-cent. Voting in favor of this tax will not raise taxes in Washakie County but will keep them at the 5% sales tax it is currently at, while also benefiting eight agencies — City of Worland, Worland Community Center, Town of Ten Sleep, Worland Senior Center, Worland Youth Learning Center, Ten Sleep Senior Center, Washakie Development Association and Crisis Prevention and Response Center. All eight of t...

  • Dealing with seasonal depression

    WENDY WIECKI, Substance Abuse Program Coordinator Cloud Peak Counseling Center|Oct 27, 2022

    Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression. It’s triggered by the change of seasons and most commonly begins in the fall. This seasonal depression gets worse toward the later part of fall or early winter before ending when the sunnier days of spring begin. You can also get a mild version of SAD, often times just labeled the “winter blues.” Let’s face it, it’s normal to feel a little down during colder months when you’re stuck inside more and it gets darker earlier. But full SAD goes beyond this...

  • The News Editorial: Thank you for being a newspaper reader

    Karla Pomeroy|Oct 20, 2022

    National Newspaper Week was Oct. 2-8 this year and while I usually try to recognize this important week on the actual week, this year that week, just like the month of October, has quickly slipped by so I am taking a moment now to recognize National Newspaper Week and say thank you to our readers. Thank you for taking the time to read this and other newspapers. Thank you for supporting us, through your subscriptions or your purchase on newsstands, for your kind words about stories, columns and editorials for myself and our staff. Thank you for...

  • Karla's Kolumn Country living: Along came a spider

    Karla Pomeroy, Editor|Oct 13, 2022

    So I love fall. I love fall temperatures. I love fall sports. I love fall colors. The one thing I hate about fall is spiders. OK, so I hate spiders in any season, but fall it seems like the spiders, which for the most part were fine being outside in the spring and summer and are now like “Oh, no, it’s getting cold, let us in.” As I’ve written before I don’t like spiders and my husband is not a big help as he sees them as beneficial. He prefers the catch and release. Releasing them only gives them the chance to come back in the house. I don’t gi...

  • The News Editorial: Keep politics out of school board races

    Oct 6, 2022

    Partisan or non-partisan that is the question on the minds of many states the past few years and the topic has been school board elections. In Wyoming municipal races and school board races are by statute nonpartisan, meaning candidates do not need to declare a party and for school board races no primary election is necessary. I believe that is how it should be. The only politics in school should be in lessons in government, history or civic classes. But, as I have noted before in this space, I would be in favor of the majority of races being...

  • Karla's Kolumn: Amazing food memories

    KARLA POMEROY, Editor|Sep 29, 2022

    Author Piolo Pascual wrote, “I’ve always loved how food preserves a memory.” Truer words probably have never been written. I will taste something or eat a favorite dish and the memories come flooding back. Recently I made my own version of my mother’s pimento cheese sandwiches. She would get one of the blocks of Kraft American cheese, grate it, add a jar of pimentos and Miracle Whip (We were a Miracle Whip not mayonnaise family). And then she would make sandwiches. We had the sandwiches for road trips, camping trips, school lunches, you nam...

  • The News Editorial: Opportunity to be Informed

    KARLA POMEROY, Editor|Sep 22, 2022

    While it is only September and the Nov. 8 general election is more than a month away, the time to be an informed voter is now. While the county and city council races are uncontested, residents still have important races and issues to vote on in the general election this November. There was a good showing of people at the first forum for the 14 candidates vying for four seats on the Worland school board. There will be another opportunity to meet the candidates and hear from them on Oct. 10 when the Washakie County Republicans host another...

  • The News Editorial: Never forget

    Sep 15, 2022

    Never forget. What does that mean? You saw the phrase a lot for the 9/11 terror attacks that happened 21 years ago last Sunday. This year, more than any other, the thought occurred to me that every child in grades kindergarten through 12th grade and most college students were not even born when the U.S. was attacked on its own soil, when terrorists hijacked four airplanes and used them as missiles to attack the Pentagon and the World Trade Center. They would have also attacked the Capitol had it not been for the brave souls on Flight 93 who tri...

  • Karla's Kolumn: Celebrity feuds go to new levels

    Sep 8, 2022

    There seems to be a new twist on celebrity feuds that is benefiting many non-profit organizations. If a celebrity is attacked or offended, instead of getting even, now they turn it into a marketing campaign. There are two notable ones that I know of because well, they are topics I am interested in. One is related to NASCAR and the other country music. Hendrick Motorsports driver Alex Bowman, who drives the 48 car, has sold many a T-shirt when blasted by another driver. Bowman won the Las Vegas race earlier this season and Kyle Busch, upset...

  • End The Stigma: Valuable lessons in recovery

    WENDY WIECKI, Substance Abuse Program Coordinator Cloud Peak Counseling Center|Sep 8, 2022

    The last article to cover addiction-related issues was to help gain an understanding about the difference between sobriety and recovery. It was to help recognize that recovery is more than just abstinence from a substance or behavior. Obviously, abstinence is an important component of the recovery process, but it does not equate to recovery. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), recovery is “a process of change through which people improve their health and wellness, live self-directed lives, and s...

  • The News Editorial: Facts and opinions on the ambulance station

    Karla Pomeroy|Sep 1, 2022

    Monday afternoon I listened to a nearly hour-long hearing regarding the proposed ambulance station at 603 North Road 11. The hearing was for the sole purpose of the judge listening to arguments regarding the motion to dismiss the petition for review of administrative action filed. What does that mean? Richard Kroger, a resident at 609 North Road 11 has been vocal about his opposition to the proposed ambulance station since the purchase agreement was first reported in May. Following a ruling by the Board of Adjustment and Planning Commission...

  • The News Editorial: Taking care of family

    Karla Pomeroy, Editor|Aug 25, 2022

    For the past several weeks my heart has been aching as I know it has for many in this community. On any given day we can lose someone in our community but lately some of those losses have been sudden and/or tragic. When tough times strike we support one another, we provide strength to others who may not have any to give at the time, we share a smile to someone who does not feel like smiling, we lend an ear when they are ready to talk and we are silent when they just want to sit in silence. Now is the time to carry that support, encouragement,...

  • GUEST COLUMN: We can learn lesson from ball player

    AMBER STEINMETZ, Cody Enterprise|Aug 25, 2022

    Did you see the video earlier this month of the Little League batter consoling the opposing team’s pitcher? During the Little League Southwest Regional final Aug. 9 in Waco, Texas, right-hander Kaiden Shelton of Pearland, Texas, was facing batter Isaiah Jarvis of Tulsa, Okla., when an 0-2 pitch got away from him and slammed into Jarvis’ helmet. Jarvis fell to the ground and was surrounded by concerned coaches and other staff, but was able to walk unaided to first base a short time later. He noticed Shelton on the mound staring at the gro...

  • The News Editorial: A few notes on election and community

    Aug 18, 2022

    It is Tuesday night and we are waiting for results from across the state to come in as the secretary of state and superintendent of public instruction races right now are too close to call. Washakie County had its results printed out for those of waiting in the courthouse just after 8 a.m. I would like to congratulate those who advanced to the general election. Austin Brookwell appears to be the county’s next sheriff, barring a write-in Democratic candidate. Morgan Martinez appears to be joining Terry Wolf and Aaron Anderson as a county commiss...

  • The News Editorial: A difficult decision

    Karla Pomeroy, Editor|Aug 11, 2022

    Several years ago I decided as a journalist I would register as unaffiliated or independent. I realized the difficulties that would entail, especially in the Big Horn Basin where many county races are decided in the primary, but I still felt it was the right thing to do. A few times I have switched my affiliation from unaffiliated to Republican to have a say in local races. One year in Big Horn County I opted not to change and luckily I was able to still cast a vote in the primary, albeit only for town council races. Two years I did not switch...

  • The News Editorial: Gone but not forgotten

    Aug 4, 2022

    The loss of Commissioner Fred Frandson this week brought back thoughts of the late Dale Wagner, whom Frandson was appointed to replace after Wagner’s passing in 2016. Both had a strong love of Washakie County, were active in their community and their presence has been and will be missed. Frandson was seeking a second full term as county commissioner. Win or lose he would have still been active in the community and working to make Washakie County better. He may not have been born here but this was his home, his family’s home. He was pas...

  • Karla's Kolumn: Renewing friendships and college fun

    Karla Pomeroy|Aug 4, 2022

    This weekend my best friend from college came up to enjoy fair and attend the Confederate Railroad concert. She is the first person I texted when I learned that the fair board had locked in the country group. When we were in college we attended a number of concerts including the Judds, Garth Brooks and Willie Nelson. After college we saw Alan Jackson and Holly Dunn. The latter we reminisced about because it was at War Memorial Stadium and the opening act played through the rain but Dunn and her band played one song and canceled the show. It was...

  • The News Editorial: Celebrating old and new favorites at the fair

    Karla Pomeroy|Jul 28, 2022

    Welcome to the 2022 Washakie County Fair. There are several changes to this year’s fair as the fair board worked to listen to residents and provide some nostalgic favorites to the fair, revamp some past events and add some new events. The horse show kicked things off Saturday and you could not have asked for better weather, especially in the morning with a cool breeze and some cloud cover. The kids seemed to be having a good time. I witnessed some light banter between friends on who would help with the barrels or run and pick up cowboy hats, bu...

  • End The Stigma: Battling depression and aging

    WENDY WIECKI- CMHW, Substance Abuse Program Coordinator Cloud Peak Counseling Center|Jul 28, 2022

    Depression is a treatable condition and it is not part of the normal aging process. However, older adults are at an increased risk for depression. Approximately 80% of aging adults have a chronic health condition according to the Centers for Disease Control and Prevention (CDC), and 50% have two or more conditions. Depression is common in older adults who suffer from physical illnesses such as cancer, chronic pain, heart disease, etc., or whose functioning becomes limited. Often times physicians treating the elderly see these issues as a...

  • The News Editorial: Speed traps or public safety?

    Jul 21, 2022

    We received an anonymous email the other day and normally I just delete but I was curious what this person felt was so important and earth shattering that they had to write without putting their name to it. The issue – the “speed trap at Manderson.” That got me thinking about all these supposed speed traps throughout Wyoming. For years Shoshoni was considered a speed trap. At one time Byron was considered a speed trap. So what is the trap? Well if you are speeding/exceeding posted speed limit/breaking the law, then you can be ticketed by an on...

  • The News Editorial: Debates have been informative, entertaining

    Karla Pomeroy|Jul 14, 2022

    Voters in Washakie County have been treated to three strong debates in the past few weeks. Up first was the local debate between the three candidates for sheriff, hosted by and at the Worland Senior Center. Executive Director Wendy Fredricks knows seniors in the community prefer to vote absentee and prefer to vote earlier rather than wait until the primary election Aug. 16. She realizes the importance of the local race and opted to host the debate for the seniors to have a chance to meet the candidates and make an informed decision. There were...

  • Karla's Kolumn: Country life: Battling miller moths

    KARLA POMEROY|Jul 7, 2022

    Welcome to another installment of life in the country. I know you were thinking there is plenty to write about especially about elections and debates but with one big debate scheduled for Wednesday (county commissioner candidates) look for me to write about that next week. The past several weeks it has been the battle of the miller moth at our house. Thankfully we have a pup named Roscoe who has become a great moth killer, but even he can’t keep up. According to the Colorado State University Extension Education, miller moths are the m...

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