Last year in March I took my health fair results to my doctor. I figured things would have to change in my life based on my numbers. I was right.
Numbers for liver, heart, cholesterol and A1C were all high, not surprising to me. We discussed all but the A1C first and came to the conclusion I could address all with diet and exercise. The A1C was 6.6, diabetic range. Her tone was serious so I knew i...